What is the commonly cited order of the five stages of grief?

• A. Denial, Anger, Bargaining, Depression, Acceptance
• B. Denial, Bargaining, Anger, Depression, Acceptance
• C. Denial, Anger, Depression, Bargaining, Acceptance
• D. Shock, Denial, Anger, Bargaining, Acceptance

Answer: (A)

The five stages model describes a commonly described progression of emotions people often experience after a loss. The standard order is Denial, Anger, Bargaining, Depression, and Acceptance. Denial acts as a temporary shield to help someone cope with overwhelming news. Anger emerges as the reality sets in and emotions become more intense. Bargaining is a way to regain a sense of control, often through “if only” thoughts. Depression follows as the weight of the loss sinks in and sadness takes hold. Acceptance comes when the person begins to integrate the loss into life and move forward.

This sequence is the version most frequently taught and tested, though it isn’t universal or strictly linear for everyone. Other options either introduce concepts like Shock that aren’t part of the classic five stages, or mix up the order of stages (for example, placing Anger after Bargaining or Depression before Bargaining), which doesn’t match the commonly cited progression.